Introduction
The mental health awareness workshop conducted at Sri Sai Krupa Charitable Trust aimed to foster emotional well-being, Anxiety, low self-esteem and depression enabling children to navigate challenges with confidence.
Objective
● Educate participants on the importance of mental health.
● Identify signs of stress, anxiety, or depression in children.
● Provide practical tools for emotional regulation and coping.
● Strengthen support systems within the orphanage.
Participants
● 20 children aged [8 – 16] years.
Facilitators
The session was conducted by mental health professionals, including team members and
counselors with expertise in child psychology, emotional well-being, and trauma recovery.
1. Good touch-Bad touch – Shishir
2. Bullying – Kavya
3. Depression – Kavya
4. Anxiety – Kavya & Neel
5. Self-esteem – Shishir
Workshop Activities
1. Ice-Breaker Session
● Interactive games to build trust and create a comfortable environment.
● Activities: Quiz, Simon says game it is for fun entertainment.
2. Introduction to Mental Health
● Simplified explanation of mental health and its importance.
● Explained about 5 pillars, good and bad touch, bullying, depression, anxiety and low self-esteem.
● Use of age-appropriate examples.
3. Signs and Symptoms of Emotional Struggles
● Role-play scenarios depicting anxiety.
● Encouraged children to share their feelings in a safe space.
4. Coping Mechanisms
● Techniques like deep breathing, positive affirmations, and journaling.
5. Support Networks and Seeking Help
● Importance of talking to trusted adults or peers.
● Introduction of designated mental health support personnel in the orphanage.
Outcomes
● Enhanced awareness about mental health among children and staff.
● Increased openness in discussing feelings and seeking help.
Feedback
● Children expressed enjoyment and shared positive feedback on activities.
● Staff requested follow-up workshops for deeper understanding and further counseling sessions.
Recommendations
1. Regular workshops and counseling sessions to build continuity in mental health education.
2. Develop a peer support program to encourage communication among children.
Conclusion
The workshop successfully laid the foundation for a mental health-friendly environment in [Sri Sai Krupa Trust Orphanage]. By nurturing emotional well-being, we aim to empower the children with the strength and confidence needed to lead fulfilling lives.
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